Have a look at the stunning features on offer at the Vitality Health Suite:
Spa Pool The Spa Pools operate at temperatures of up to 40’C and provide a therapeutic effect through a combination of warm water and jets of warm water which provide a form of massage.
Benefits: • High water temperatures acts as a muscle relaxant • Reduces feelings of stress • Certain types of muscle strains, torn ligaments and bruises respond well to spa pool treatments • Provides relief for people with arthritis, rheumatism and lower back pain • Eases fatigue
Steam Room Steam Rooms operate at temperatures of up to 50’C with humidity levels of between 80-100%.
Benefits: • Relaxation and wellbeing • Reduces the body of waste products and toxins • Opening and closing of pores contributes to healthier skin • Sweat loss is beneficial to athletes as it helps the removal of lactic acid from the body.
Heated Loungers
Designed to heat body slowly before moving on to hotter temperatures, such as the sauna or steam room.
Benefits: • Reduces feelings of stress • Helps strengthen immune system • Positive effect on circulatory system
Plunge Pool Plunge Pools operate between 10-12’C, a lot cooler than other spa facilities.
Benefits: • Cools the body down, especially after time in sauna or steam room • Stimulates blood circulation • Reduces pain and relives inflammation and muscle spasms.