Class Timetable

Day	Time	Class
Monday	6.30am-7.15am	Group Cycle
	9.30am-10.15am	Circuits
	9.30am-10.15am	Group Cycle
	9.30am-10.30am	MamaFit Stage 2 (6 week course)
	10.45am -11.45am	MamaFit Stage 1 (6 week course)
	11.00am-11.45am	Parents & Infant Circuits
	12.00pm-1.00pm	Pilates
	12.45pm-1.15pm	Abs Blast (Starting 6th January 2025)
	3.30pm-4.30pm	Football (4-7yrs)
	4.30pm-5.30pm	Football (8-12yrs)
	5.30pm-6.30pm	Pilates
	5.30pm-6.15pm	Group Cycle
	6.00pm-7.00pm	Turbo Kick Live
	6.15pm-7.00pm	Circuits Training
	6.30pm-7.30pm	Men’s Pilates
	6.45pm-7.45pm	Hatha Yoga
	7.00pm-8.00pm	Aqua Fit (12yrs+)
	7.15pm-8.15pm	Zumba
	7.15pm-8.00pm	TRX
Tuesday	6.30am-7.30am	Group Cycle & Core
	7.00am - 7.45am	Circuit Training (12yrs+)
	9.30am-10.15am	Body Blast
	9.30am-10.15am	Legs, Bums & Tums (12yrs+)
	10.30am-11.30am	Line Dancing
	11.15am-12.00pm	Moo Music (0-5yrs)
	12.15pm-12.45pm	Moo Music (0-1yrs)
	1.15pm-2.00pm	Moo Music (0-5yrs)
	12.45pm-1.15pm	Kettlebells
	5.15pm-6.00pm	Kettlebells
	5.30pm-6.30pm	Yoga
	5.30pm-6.15pm	Group Cycle
	6.30pm-7.00pm	Group Cycle (30mins)
	6.30pm-7.15pm	Bootcamp (Indoor)
	6.30pm-7.30pm	Pregnancy Yoga
	8.00pm -9.00pm	Aqua Natal Yoga
Wednesday	6.30am-7.15am	Tabata / Group Cycle
	6.30am-7.30am	Group Cycling
	7.00am-7.45am	Early Morning Flow Yoga
	9.30am-10.15am	TRX
	9.30am-10.15am	Group Cycle
	9.30am -10.30am	Parent & Baby Yoga
	10.00am-11.00am	Zumba Gold (50+)
	10.45am-11.45am	MamaFit Stage 1 & 2
	10.45am-11.45am	Hatha Yoga
	11.00am-11.45am	Parent & Infant Circuits
	11.15am-12.15pm	Active Ageing (50+)
	11.15am-12.00pm	Adult Badminton Classes
	12.00pm-1.00pm	Parent and Baby yoga
	3.30pm -4.30pm	Basketball
	4.30pm-5.30pm	Basketball
	5.00pm-6.00pm	Zumba Toning
	5.30pm-6.15pm	Group Cycle
	6.00pm-6.50pm	Pilates
	6.15pm-7.00pm	Tabata
	7.00pm-8.00pm	Pilates
	7.00pm-8.00pm	Combat Fit for women
	7.00pm-8.00pm	Aqua Fit (12yrs+)
	7.30pm-8.30pm	Zumba
Thursday	6.30am-7.15am	Group Cycle
	7.00am-7.45am	Bootcamp (15yrs)
	9.30am-10.15am	Studio Tabata
	9.30am-10.15am	Legs, Bums & Tums
	10.30am-11.30am	Baby Massage
	11.30am-12.30pm	Toddler Soft Play (9 months- 5 yrs)
	12.00pm-1.00pm	Aqua Fit (12yrs+)
	12.45pm-1.15pm	Body Blast
	3.30pm-4.30pm	Kids Multisport- ( ranging from dodgeball, pickleball, football and rugby)
	4.30pm-5.30pm	Kids Multisport- ( ranging from dodgeball, pickleball, football and rugby)
	5.15pm-6.00pm	Kettlebells indoors (15yrs+)
	5.30pm-6.15pm	Group Cycle
	5.30pm-6.30pm	Hatha Yoga
	6.30pm-7.00pm	Group Cycle (30mins)
	6.30pm-7.15pm	Bootcamp (Indoor)
Friday	6.30am-7.30am	Group Cycle & Kettlebells
	7.00am-7.45am	Early Morning Flow Yoga
	9.30am-10.15am	Circuits
	9.30am-10.15am	Group Cycling
	11.00am-11.45am	Parent & Infant LBT’s
	12.45pm-1.15pm	Group Cycle
	3.30pm-4.15pm	Badminton - Coaching
	3.30pm-4.30pm	Football (4-7 Yrs. old)
	4.30pm-5.30pm	Football (8-12 Yrs. old)
	5.30pm-6.15pm	Group Cycle
	6.00pm-7.00pm	Dance Fit
	7.00pm-8.00pm	Pilates
	7.15pm-8.15pm	Aqua Zumba
Saturday	9.00am-9.45am	Cardio Pump
	9.15am-10.15am	Broga
	9.15am-10.00am	Group Cycle
	9.45am-10.45am	NIA Dance
	10.00am -11.00am	Ballet Fitness
	10.30am-11.00am	Group Cycle
	11.00am-12.00pm	Yoga
	11.30am-12.30pm	20/20/20
Sunday	9.30am-10.15am	Basketball (5-7 yrs & 8-12)
	9.45am-10.45am	Hatha Yoga
	10.00am-11.00am	Group Cycle & Core
	10.00am-11.00am	Zumba Step
	10.00am-11.00am	Hatha Yoga
	10.15am-11.15am	Basketball (5-7 yrs) & (8-12 yrs)
	11.15am-12.15pm	Yoga Stress Relief
	11.30am-12.15pm	Kettlebells
	12.45pm-1.15pm	Body Blast